Cardio & Strength

We provide our members with a vast selection of state-of-the-art equipment including Plate Loaded Hammer strength machines, new extensive rack of synthetic-plated free weights, and over fifty different types of strength and Cardio equipment; all these will help our clients reach their workout goals and targets. Our machines are regularly maintained for maximum quality performance.

WORKING HOURS

We are open every single day of the week and public holidays

Monday - Friday : 6:00am - 9:00pm.

Saturday - Sunday : 8:00am - 8:00pm

Dance Class (Aerobics, Koona)

The studio is covered in sprung hardwood floors and an array of floor-to-ceiling mirrors on the walls to assist our clients in movement correction and body focus. We supply a vast selection of dumbbells, body bars, stretch tubes, Our machines are regularly maintained for maximum quality performance.

Indoor Cycling (Bumpy Ride)

We provide our members with a vast selection of state-of-the-art equipment including Plate Loaded Hammer strength machines, new extensive rack of synthetic-plated free weights, and over fifty different types of strength and Cardio equipment; all these will help our clients reach their workout goals and targets. Our machines are regularly maintained for maximum quality performance.

Sauna, Steam & Bath

Our changing rooms are equipped with separate steam and saunas for the gents and ladies. Clients can use these facilities at anytime of the day, either after a strenuous cardio-vascular session or a battle with the weights

Spa & Massage

At Paradise Fitness City you can enjoy professional massages, facials and relaxing therapies at affordable prices. Our clients consider us because massage therapy goes beyond relaxation and stress relief. It's been proven to relieve headaches, treat physical conditions, improve flexibility, and even lower blood pressure. With so many healthy benefits, it's important that massage is seen as more than a luxury. That said, we offer our clients a wide variety of customized massages: Swedish Massage, Sports Massage, Deep Tissue Massage, Aromatherapy,Four Hands Massage, Back Massage, Therapeutic Massage,Facial Massage, Etc.

Full Body Bomber

Full body bomber is an intense timely workout which involves interval routine insane activities. Which targets everybody muscle for toning shredding and leaning of muscles. Call it all round workout which involves insane abs works, squirts, high jumps, pushups etc.. Every body part is exercised. Happens twice Monday 5-6pm and Wednesday 7-8pm

Tuff Gal Fitness

It is an intense physical work out which involves use of boats, dumbbells, weights, with a leading instructor guiding through several routines This happens thrice a week on Mon | Wed | Fri At 6:30-7:30am and Sat 11:30am to 12:30pm

Karate class

Perfect for our martial arts fans! We all get the chance to be active and learn new defensive moves. Karate classes feature friendly routines under Black belt Mr. James Opiyo's instructions. We break down the steps and activities into class structures.

Spin class

Spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.

Hip Hop Dance Class for Kids & Adults

Hip hop Dance involves a wide range of songs predominantly featured in the African-American movie and music industry with a growing worldwide attraction. You could be a lucky winner of a free dance package. Children 7-14 years and ladies 14+ if you are among the first 20 to register, you stand a chance to dance for free.