Paradise fitness city is strategically located at Acacia Mall-Kisementi on the 2nd Floor. After checking in at the reception you are given a bath and hand towel. Then you can proceed to our keyless (Password Protected) locker rooms where you can change and keep your property safe. You are then guided by a trainer that takes you to the BMI (Body Mass Index) room for assessment.

If you have a specific fitness goal in mind or if you are searching for a new work out experience; then the trainer might be just the solution for you. A special program can be designed specifically for you in order for you to archive your fitness goal.

Workout to invigorating music which motivates a good workout or enjoy the atmosphere with other members while sipping on sparkling water. At Paradise Fitness City you can choose to do your workouts' individually or in groups. The group lessons vary from simple exercises to complex training with various levels of choreography and intensity.

Get in shape this year with our wide range of services:

Our schedule

At Paradise Fitness City we have devised a workout schedule for both our clientele and guests in order to help them attain their fitness goal. Review either of them and download your preference to keep your copy with you.

Paradise Walkthrough Video

Paradise Walkthrough. Play the video to checkout our facilities and services at Paradise Fintess City.

Full Body Bomber

Full body bomber is an intense timely workout which involves interval routine insane activities. Which targets everybody muscle for toning shredding and leaning of muscles. Call it all round workout which involves insane abs works, squirts, high jumps, pushups etc.. Every body part is exercised. Happens twice Monday 5-6pm and Wednesday 7-8pm

Tuff Gal Fitness

It is an intense physical work out which involves use of boats, dumbbells, weights, with a leading instructor guiding through several routines This happens thrice a week on Mon | Wed | Fri At 6:30-7:30am and Sat 11:30am to 12:30pm

Indoor Cycling (Bumpy Ride)

Our spinning indoor cycling program is a comprehensive health and fitness model with a spinning Instructor who helps train, instruct and motivate the spinning class. Spinning is a cardio working set to blood pumping music

Dance Class (Aerobics)

The studio is covered in sprung hardwood floors and an array of floor-to-ceiling mirrors on the walls to assist our clients in movement correction and body focus. We supply a vast selection of dumbbells, body bars, stretch tubes and more.

Cardio & Strength

We provide our members with a vast selection of state-of-the-art equipment including Plate Loaded Hammer strength machines, new extensive rack of synthetic-plated free weights, and over fifty different types of strength and Cardio

Koona Dance

Koona Dance is a high intensity workout that generally involves listening to music while performing dance moves.


Paradise Fitness City is the only fitness center that has several of weekly yoga classes. The Yoga studio is laid with sleek maple hardwood floor, serene and large sunlight-streaming windows to help members unwind while getting an excellent workout. Mats and props are provided.

Kick Boxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. At Paradise we believe everyone should be able to defend themselves and keep fit.

Paradise Spa

At Paradise Fitness City you can enjoy professional massages, facials and relaxing therapies at affordable prices. Our clients consider us because massage therapy goes beyond relaxation and stress relief. It's been proven to relieve headaches, treat physical read more >>

Steam Bath & Sauna

Our changing rooms are equipped with separate steam and saunas for the gents and ladies. Clients can use these facilities at anytime of the day, either after a strenuous cardio-vascular session or a battle with the weights. Just turn on the timer.

Karate class

Perfect for our martial arts fans! We all get the chance to be active and learn new defensive moves. Karate classes feature friendly routines under Black belt Mr. James Opiyo's instructions. We break down the steps and activities into class structures.

Hip Hop Dance Class for Kids & Adults

Hip hop Dance involves a wide range of songs predominantly featured in the African-American movie and music industry with a growing worldwide attraction. You could be a lucky winner of a free dance package. Children 7-14 years and ladies 14+ if you are among the first 20 to register, you stand a chance to dance for free.

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