We provide our members with a vast selection of state-of-the-art equipment including Plate Loaded Hammer strength machines, new extensive rack of synthetic-plated free weights, and over fifty different types of strength and Cardio
Our machines are regularly maintained for maximum quality performance.
We are open every single day of the week and public holidays
Monday - Friday : 6:00am - 10:00pm.
Saturday 8:00am - 9:00pm.
Sunday/ Public holidays :
8:00am - 8:00pm.
Off peak hours 9:00am - 4:00pm
Koona Dance is a high intensity workout that generally involves listening to music while performing dance moves
Come experience our 3D workout studio with strobe lighting and HD sound system. It is coveredin sprung hard wood floors and an array of floor-to-ceiling mirrors on the walls to assist our clients in movement.
We provide our members with a vast Our spinning indoor cycling program is a comprehensive health and fitness model with a spinning Instructor who helps train, instruct and motivate the spinning class. Spinning is a cardio working set to blood pumping music
Our changing rooms are equipped with separate steam and saunas for the gents and ladies. Clients can use these facilities at anytime of the day, either after a strenuous cardio-vascular session or a battle with the weights
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. At Paradise we believe everyone should be able to defend themselves and keep fit.
Body mass index: A key index for relating weight to height. Abbreviated BMI. BMI is a person's weight in kilograms (kg) divided by his or her height in meters squared. ... Overweight is a BMI of 27.3 or more for women and 27.8 or more for men. At Paradise we ensure that every new member should pay a visit to the BMI room for assesment before accessing the gym area for workout.
Paradise Fitness City is the only fitness center that has several of weekly yoga classes. The Yoga studio is laid with sleek maple hardwood floor, serene and large sunlight-streaming windows to help members unwind while getting an excellent workout. Mats and props are provided.
At Paradise Fitness City you can enjoy professional massages, facials and relaxing therapies at affordable prices. Our clients consider us because massage therapy goes beyond relaxation and stress relief. It's been proven to relieve headaches, treat physical conditions, improve flexibility, and even lower blood pressure. With so many healthy benefits, it's important that massage is seen as more than a luxury. That said, we offer our clients a wide variety of customized massages: Swedish Massage, Sports Massage, Deep Tissue Massage, Aromatherapy,Four Hands Massage, Back Massage, Therapeutic Massage,Facial Massage, Etc.
Full body bomber is an intense timely workout which involves interval routine insane activities. Which targets everybody muscle for toning shredding and leaning of muscles. Call it all round workout which involves insane abs works, squirts, high jumps, pushups etc.. Every body part is exercised. Happens twice Monday 5-6pm and Wednesday 7-8pm
It is an intense physical work out which involves use of boats, dumbbells, weights, with a leading instructor guiding through several routines This happens thrice a week on Mon | Wed | Fri At 6:30-7:30am and Sat 11:30am to 12:30pm
Perfect for our martial arts fans! We all get the chance to be active and learn new defensive moves. Karate classes feature friendly routines under Black belt Mr. James Opiyo's instructions. We break down the steps and activities into class structures.
Spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.
Hip hop Dance involves a wide range of songs predominantly featured in the African-American movie and music industry with a growing worldwide attraction. You could be a lucky winner of a free dance package. Children 7-14 years and ladies 14+ if you are among the first 20 to register, you stand a chance to dance for free.